Noticed that new year resolutions is all over the internet now , lol!!!! Different quotes and all but guess what , without SELF-DISCIPLINE , we will just see december 2019 again and then start asking ourselves same question we did this year.
Let me tell you a small story about one of my 2018 resolutions in January....
So last year christmas, I was eating like the world was going to end and kept telling myself that once I get back to Lagos, I will do detox and start eating clean.... As at that January , I was weighing about 90kg. Christmas came and went by , and i got back to Lagos, did detox as I promised myself then all sorts of starvation kind of diet started and i also tried all deprivations but guess what?? Each time I decide to now indulge , I eat all up again then I go back to 90kg, I will then reassure myself that from the new month that I will be more serious, to cut the long story short, I came back home for christmas almost same weight...
Why am I saying this? I never disciplined myself so I ended up same way I started ! So while this Christmas was approaching , I asked myself a question; What happened to you? How come you are going home again with almost same weight ? And my response was , new year resolution or not, just get home, eat food like a normal person, have your breakfast in moderation , snack , lunch , dinner etc. I told myself to go home with my brain intact...lol!!!!
I have been eating my food without my tummy crying out each time I finished eating, I call this SELF -DISCIPLINE.
Self-discipline is when you form a regular practice of disciplining yourself to what you should do , when you should do it , whether you feel like it or not. Quote from Brian Tracy's book ''The Power Of Self-Discipline''.
Say no to excuses , don't wait till 2019 , start now.
Still your girl , Solum..
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